Panko and Seasame Crusted Barramundi

Serves: 6-8

Prep Time: 15

Cook Time: 10


  • 2 lbs. Australis Barramundi fillets, cut into 3 inch pieces
  • 3/4 c All-purpose flour
  • 1 tblsp. Chinese 5-spice powder
  • 2 eggs
  • 3 oz. whole milk
  • 3 oz. soy sauce
  • 1 oz. rice wine vinegar
  • 1 c Panko bread crumbs
  • 1/4 c white sesame seeds
  • 1/4 c black sesame seeds


  1. Combine flour and 5-spice powder and set aside.
  2. Whip eggs, add soy sauce, milk, vinegar and mix well.
  3. Combine Panko bread crumbs and sesame seeds and blend well.
  4. Dredge barramundi pieces in flour mixture, then place in egg and soy mixture for 5-6 minutes.
  5. Drain excess liquid and toss barramundi into the Panko and sesame mixture.
  6. Heat a small amount of oil in a saute pan over medium-high heat.
  7. Add breaded barramundi pieces and cook 1-2 minutes on both sides until golden brown.
  8. Place on a baking pan and bake at 350* for 5-6 minutes until done.

Top with wasabi sauce if desired.

Recipe Source:

Created by Brian Gonyer, Executive Chef The Deerfield Inn

Visitor Comments

Be the first to comment using the form below.

Submit Your Comment

Enter characters seen here